These egg covers are a no carb and grain complimentary alternative to typical tortilla wraps! Fill them with your sandwich faves like salads, deli meats, and a lot more.
If you’ve made our keto tortillas or flatbread in the past, you remain in for a treat with these homemade egg wrap recipes.
Egg wraps are a kind of flatbread/tortilla that uses ruined eggs as their base, rather than flour or grains (like low calorie or flourless wraps).
They are wonderful for stuffing with your favorite fillings and delighted in as you would certainly any type of sandwich!
Recipe Highlights
Influenced by the preferred Egg Life Wraps, these egg tortilla covers are a lot a lot more scrumptious, easy, and budget-friendly. We made use of to make these constantly when we were complying with a keto diet and also after that they are still a staple!
They require two active ingredients. Does water even count as an ingredient? If you include flavorings or mix-ins, that will change.
It’s very easy to customize. You have actually most likely seen store-bought covers can be found in tastes such as spinach or with seeds and these job the very same. Simply mix them via.
Eggs are naturally high in protein and have basically zero carbs. As they are the cornerstone, this receipes is great if you are watching your carbohydrate consumption.
If you would certainly such as an extra sandwich-style bread, try protein bread.
How to make egg covers
This easy egg wraps recipe is so easy to make and functions as it empty canvas: you can taste it up any way you such as.
Fill it with whatever your heart desires for the ultimate quick and simple lunch or treat.
The ingredients
- Eggs. Room temperature
- Water. Optional, but I like to add a few does of water to thin out the eggs that makes the batter less complicated to flip. Also, water makes them that much more durable as well.
- Spices. Salt, pepper, Italian spices, and so on
- Mix-ins. Mix via some spinach (like in our spinach wraps) or wonderful potato (like in our wonderful potato tortillas). You can also make them tacky by adding your preferred shredded cheese.
The Guidelines
Begin by whisking or blending the eggs, water, and flavorings together. If using spinach or one more mix-in, blend that with as well.
Next, kindly oil a non-stick pan and place over medium warmth. As soon as hot, gather the egg mixture after that normally relocate the frying pan around so the egg touches the sides. Allow the mixture cook for 1-2 mins, or until the sides begin to crisp up.
Currently, using a rubber spatula, move around the frying pan raising the egg mix from the pan. Very carefully flip the cover and prepare the other side for one more min.
Eliminate the cover from the frying pan and let it cool somewhat, before including your favorite fillings.
Can I make use of egg whites?
Yes! If you would love to make egg white wraps, simply swap out the whole eggs for 6-8 huge egg whites. Conversely, you can utilize egg whites from a container and if so, utilize a complete cup of it.
Ways to use an egg wrap
Make use of an egg cover the same way you would certainly make use of any type of cover around. You can utilize them in making Greek or salad covers, or perhaps as a quesadilla.
I such as to spread avocado on them, along with some cheese and remaining healthy protein recipe (poultry breast, salmon, and steak are all magnificent options) for a high-protein sandwich.
if you omit the spices, you can utilize spreads in them also, like almond or cookie butter, Nutella, or some honey peanut butter.
Tips for Success
Oil the frying pan generously. You should grease the frying pan or frying pan with some oil or cooking spray. Also the best non-stick frying pans will certainly be challenging to work with without some food preparation fat.
Utilize a rubber spatula to flip. Rubber VS metal spatulas! The rubber kind is so much simpler to flip foods with (assume pancakes and croquettes) without them disintegrating. They additionally do not damage.
Be patient. This is the sort of delicate receipes where you require to offer the egg mix time to cook. Flipping it too early might cause the wraps breaking in fifty percent.
Use room temperature eggs. Cold or cooled eggs are much more unequal when prepared on a skillet or pan.
Storage space guidelines
- To shop: Leftover egg covers can be kept in the refrigerator, covered, for approximately five days. Bring them to area temperature prior to including fillings/using them as a wrap.
- To freeze: Position the cooled covers in individual ziplock bags for quick grab-and-go meals or treats.
Frequently Asked Questions
Are egg covers helpful for you?
With barely any carbs and lots of healthy protein, egg wraps are a superb means to substitute a wrap or tortilla, particularly if you get on a low calorie or low carb diet regimen.
The amount of calories remain in an egg wrap?
Each egg wrap has simply 142 calories.
What is egg white covers great for?
While not as tough overall egg wrap, the ones made from just the whites can be made use of similarly. Due to the fact that they are versatile, they are fantastic to hold your favorite sandwich dental fillings.