Does the Acupressure method of reflexology have equal benefits as Acupuncture?
What is Acupressure?
Acupressure is a method of reflexology that is part of Traditional Chinese Medicine. Similar to Acupuncture, Acupressure is also done by targeting several specific points throughout the body. The difference is, that this method does not use a needle medium like Acupuncture.
Instead of needles, this massage relies solely on the hands of a professional therapist. The therapist will press the acupressure point, which is believed to be the energy center and the link between the body’s organs and tissues. This traditional treatment can then be an alternative for those of you who may not like acupuncture techniques.
Let’s have a Look at how this reflexology is considered to have several health benefits, as well as Acupuncture.
Blood Circulation
Just like Acupuncture, Acupressure is also beneficial for helping blood circulation. Of course, this is important because smooth blood circulation makes oxygen distribution throughout the body run well.
The passage of blood that is not stable will make the body’s performance and tissues not optimal until finally causing headaches and fatigue. Even in more severe cases, low blood flow can point to several dangerous diseases such as stroke and heart disease.
Defeating Head, Neck, Shoulder, and Low Back Pain
The initial benefit is to treat Pain in the neck and shoulders. Yes, of course, it’s not an uncommon thing for you — especially those who spend a lot of time at the computer — to feel Pain in both areas of the body, correct?
Several points around the neck and shoulders are useful when massaged with this pain relief technique.
Apart from neck and shoulder pain, lower back pain is another condition that may be treated with this reflexology technique. 2 points in the waist area are considered to relieve lower back pain when massaged, namely around the waist itself and around the calves.
Defeating Tight Muscles
One of the primary purposes of people doing Acupressure massage is to heal tense muscles in the body. Daily activities — primarily if the activities you do are classified as strenuous and very physically dependent — will almost certainly make your muscles tense.
This condition, of course, will make the body uncomfortable and can even cause stress. Therefore, you can do this massage to relax the body muscles again.
Stress Relief
Stress is a psychological condition that everyone must have experienced. Stress is one of the main reasons most people seek treatment, one of which is acupuncture therapy.
Even though it is a common health problem, stress should not be slighted because if left untreated, its effects will be awful for the body’s wellness, even life-threatening!
Well, the benefits of Acupressure therapy can be used as a factor to deal with Stress and Anxiety. The pressure applied to specific areas is believed to stimulate nerves and hormone production, creating feelings of pleasure and calm.
Handle Erectile Dysfunction
Acupressure has been practiced for approximately 2,000 years in TCM. It’s similar to Acupuncture without the needles. It targets specific spots on your body to release energy and promote healing.
In the case of Sexual Problem Erectile dysfunction in Men, specialists say this form of self-massage can enhance your overall sexual health.
The wrist, foot, ankle, ankle/lower leg, the lower leg are the pressure points useful for ED treatment. You can also Try a Cenforce 100mg and Purple Triangle Pill for the ED Treatment, and it again Proves Best for it.
Defeating Insomnia
Has your sleep been disturbed lately? If so, then it doesn’t hurt to do an Acupressure massage.
Eight weeks of Acupressure therapy effectively reduces the severity of insomnia in those with this one sleep disorder.
Treat Headache Issues
Acupressure is a therapy used to treat headaches for a long time. Research has shown that Acupressure can reduce migraine intensity and may have lasting benefits.
Acupressure itself is a treatment alternative for those who want to be drug-free.
The effects found that experiencing the benefits of Acupressure therapy to treat migraine symptoms can decrease the rate of headaches.
Safe for pregnant women
Another beneficial advantage that is no less great than this massage is mainly for pregnant women. Yes, it turns out that this reflexology therapy can benefit when the mother is about to give birth.
Acupressure massage helps blood circulation and animates hormone production and uterine contractions. Therefore, you are recommended to do this therapy before the birth of the baby. Of course, consult your doctor first, true.
Eases Pain due to Sinus
Do you suffer from sinus obstacles that cause Pain, which is undoubtedly tricky? If so, one way you can relieve Pain due to the sinuses is to do an acupressure massage. The acupressure point to relieve sinus pain is between the eyebrows and temples.
Succeeding in Premenstrual Symptoms
Premenstrual symptoms – especially stomach cramps – are an infliction for most women, maybe involving you. Acupressure therapy can be an alternative technique to deal with the PMS symptoms that you respond to.
According to research, this can happen if you massage the acupressure point, which is located on the foot about the width of two fingers above where the skin of the big toe and big toe meets. Meanwhile, a study discovered that this therapy prevents future PMS symptoms.
Acupressure Points on the Body
There are several energy flow lines and related organs. This meridian line is divided into two, namely those in the arm and leg area.
Now, each of these meridians consists of acupressure points, which number in the hundreds. However, the therapists usually only target three points: Large intestine 4, located between the thumb and index finger. Liver 3, placed on the top of the foot between the big toe and the other toe – spleen 6, about three fingers from the ankle bone.