Vitamin C

Vitamin C is likewise called ascorbic acid. It has different essential functions, consisting of preserving cells’ healthy and balanced connective tissue, which provides assistance and structure for numerous other cells and organs.

Superb Resources of Vitamin C

Vitamin C is discovered in a range of vegetables and fruits. Excellent sources include:

– peppers

– broccoli

– brussels sprouts

– sweet potatoes

– oranges

– kiwi fruit

How much vitamin C you need.

Grownups call for 40mg of vitamin C a day

Vitamin C can not be conserved in the body, so you require it in your diet plan every day.

You need to have the ability to get all the vitamin C you require from your day-to-day diet plan.

Taking excessive vitamin C

Taking huge quantities of vitamin C can create:

– stomach pain

– diarrhoea

– flatulence

These symptoms and signs have to vanish when you stop taking vitamin C supplements.