The Importance of Vitamins in the Adult Diet.
Vitamins are essential for any healthy diet, as without those many important functions and repairs within the body cannot be carried out. Each Vitamin – from A to E – has its own RDA, which translates as the recommended amount an individual should consume per day to maintain a healthy balance.
Generally, it is recommended that people obtain these vitamins through a balanced, natural diet, however, with modern lifestyles, this is not always possible. There is also the need for extra vitamins due to certain illnesses. For both these reasons many people take supplements as part of their daily routine.
Why are Gummy Vitamins for Adults so Appealing?
The problem with these supplements is that they often take pill form, and for people who can have problems swallowing pills this can be off-putting. Chewable forms are available but because of their taste, they are not that much more appealing. Gummy vitamins were invented to aid vitamin use by kids, but now Gummy Vitamins for Adults are on the market.
They are seen as a great alternative because of their availability, lack of lactose and other allergens, and their ease of use. The only apparent downside on first impressions is their extra cost when compared to the more widely used options.
With their range of flavors – such as citrus and berry varieties – and their resemblance to the childhood treat, this option is much more appealing. It is just like eating a sweet with the additional benefit of added vitamins, and therefore, taking them is made much easier and more fun.
Why should we be Cautious about Gummy Vitamins?
It is this fun element that means we should be wary of the product. Because of this resemblance to sweets and the appeal of the taste it is not just adults who will find them appealing. Kids may not understand the difference and, given the opportunity, could eat them themselves and risk too high a dose.
Toxicity in many vitamins can have detrimental health effects. With Gummy Vitamins for Adults this risk of over-use is also present, and there is the concern that the simplicity of these supplements may see people opt for them over a healthier diet. Other problems for adults are seen in the content of the product.
Firstly there is the issue concerning the sugar content, which is the primary reason for their appealing taste, and secondly, there is concern over the levels of vitamins present. While over-use could be a potential problem, there are worries that people may not realize how little of your RDA can be found per ‘sweet’, resulting in problems for those relying on the supplement.
Summary
In summary, while gummy vitamins for adults appear to be a great idea on the surface, the more you look at them the more they seem like a quick-fix solution with no substance. For people who need vitamin supplements but are entirely put off by pills and other chewables, they may prove useful providing adequate care is taken and users understand the content. For anybody else, it may be advisable to stick to the pills.