Verified by Dr. Sandip Sonara
Advanced gynec Laparoscopic & Gynec Onco Surgeon
Introduction
An inactive lifestyle is becoming more common, especially among the young generations. Remaining attached to screens for hours without much motion calls for early signs of troubles down the line. People are willing to do anything to lose weight and keep their bodies in shape without much effort.
This is where the article comes in as a guiding light by suggesting an easy way of remaining healthy. If you are thinking of going on a journey of good health, Jeera Water can be your friend.
Jeera, the well-known spice called cumin, has some health benefits and is used primarily in Indian cuisine. The benefits of drinking jeera water to your health can surprise you when you include it in your schedule. Don’t believe us? Do not worry! This article tells you everything about the health benefits of drinking Jeera water.
Best Time to Drink Jeera Water
While it is good for you at any time of day, there is a particular time to drink Jeera water for weight loss and digestion. When you’re not hungry, early morning is the ideal time to consume the drink!
Upon waking up, having this water aids in purification and increases metabolism. This can help you feel lighter and manage your hunger throughout the day, making it a great partner on your weight loss journey. Not only that but drinking it first aids the digestion process. It helps reduce bloating while promoting a healthy gut.
Can we Drink Jeera Water Daily?
Drinking Jeera water daily can be a good habit for your lifestyle. Moreover, if you want to shed some pounds, consumption of Jeera water should be promoted.
It helps you get to your fitness goals by fastening the process of burning fat. Furthermore, cumin has many antioxidants that help the body fight against free radicals and promote overall health.
While it assists in keeping the body energized throughout the day, one should start by taking it in small amounts. It is vital to begin with one glass daily and increase it according to your body’s reaction. Savor this beverage as a part of your balanced diet!
Does Jeera Water Reduce Belly Fat?
Although adding it to your weight loss regimen can be beneficial, Jeera water won’t instantly reduce belly fat. It will help you optimize the digestive system but might not help much in weight reduction from specific areas.
However, the truth be told, Jeera water increases metabolism and enhances intestinal health, both of which fight fat storage, aiding in overall weight loss. Thus, while it’s not the only miracle drink that works, it is undoubtedly an enabler.
In addition, the liver is guarded by the thymoquinone in Jeera, which has anti-inflammatory properties. To help with digestion, it stimulates the pancreas to create bile and enzymes. Also, reducing belly fat is closely related to improved digestion.
Side Effects of Jeera Water
When consumed improperly, Side effects of Jeera water can lead to complex situations. Let’s look into some of the potential side effects.
- Allergic response
Although uncommon, allergic reactions to cumin seeds are possible. Monitor for symptoms, including swelling, itching, or breathing difficulties. Also, it is recommended that Jeera water be stopped daily before surgery as it can negatively interact with anesthesia.
- Lowers Blood Sugar levels
Consuming Jeera water is a good habit for diabetes patients. However, on the other hand, like everything else, Jeera water in access can rapidly reduce blood sugar levels. Keeping a check on the quantity is critical for diabetic patients. If in doubt, always take a smaller sip and enjoy your drink with less jeera. Never take too much at once.
- Pregnancy Concerns
Consumption of large amounts of jeera water during pregnancy can increase miscarriage or labor induction possibility. Expected mothers should be restricted from drinking this to avoid any side effects.
- Slows Down Blood Clotting
Cumin slows down the body’s blood clotting process. As a result, it could take longer for bruises to heal or bleeding to stop. It should be avoided by anyone already on blood thinner medication.
How to Make Jeera Water?
You must wonder, “All this is fine, but how do I make Jeera water?” Here is a simple method to follow.
Ingredients:
- Jeera/Cumin seeds – 1 tbsp
- Water – 2 medium cups
Lemon juice or Honey – As per taste
Process of Making Jeera Water
1. Take some water in a vessel and boil it.
2. Add Cumin seeds/Jeera into it.
3. Let the water boil and allow Jeera to settle in it.
4. Turn off the gas, and let the water cool down.
5. Add Lemon juice or Honey, as required, to it.
6. Savor the Jeera water you just made.
Benefits of Jeera Water for Skin
A healthy diet, vitamins, and nutrients are the key factors determining your skin’s glow. Consuming Jeera water can hugely benefit your skin. Selenium, potassium, manganese, and calcium are found in jeera, which promotes skin freshness. These nutrients give skin a glow and aid in providing clear skin.
Also, cumin seeds have a considerable amount of vitamin E, which has antioxidant properties. This helps delay wrinkle development on your skin and stop untimely aging. The anti-bacterial property of jeera aids in the fight against bacteria-causing acne. Besides, it prevents flare-ups of pimples and assists in clearing up existing ones. Additionally, it helps reduce various types of cancers due to its anti-carcinogenic properties, one of the most incredible benefits of Jeera water for the skin.
Benefits of Drinking Jeera Water at Night
Having Jeera water at night can become your go-to beverage for good reasons.
First of all, jeera water encourages a smoother digestive process by stimulating the secretion of enzymes. This helps reduce discomfort and bloating so you can sleep soundly through the night. Furthermore, jeera water has been connected to a higher metabolism, which accelerates the body’s effective burning of calories—a very advantageous benefit for managing weight.
On top of this, Jeera has anti-inflammatory properties that decrease the chances of inflammation-related causes. Owing to its low-calorie content, the beverage is a wise choice for those watching their calorie consumption. A good night’s sleep is one of the vital benefits of drinking Jeera water at night, and it can also help avoid late-night munching.
Jeera Water Benefits for Stomach
For individuals interested in maintaining good health and losing weight, Jeera water, a popular traditional medicine cure, has many benefits for stomach.
For those worried about their weight, this drink can significantly help. It increases metabolism, which makes burning calories easier. Its diuretic action also removes body toxins and extra water weight. Cumin seeds’ high fiber content makes you feel fuller and less likely to overeat.
Frequent jeera water drinking can help achieve weight management aims and foster a healthier digestive tract.
Benefits of Drinking Cumin Water on an Empty Stomach
As stated earlier, drinking Jeera water first thing in the morning can be beneficial, and so is the case with doing the same on an empty stomach. It increases metabolism, which facilitates the burning of calories. Additionally, cumin water eases indigestion and bloating, making mornings more comfortable.
The water could help maintain blood sugar levels, promote continuous energy production throughout the day, and lessen cravings for junk food. In addition, it retains your fluid levels sufficiently for a brisk morning walk.
Regularly drinking cumin water on an empty stomach supports healthy digestion and helps people maintain weight. It’s an easy yet powerful way to kickstart your morning routine, elevating your day and the path to healthier living.
Jeera Water Benefits For Weight Loss
Obesity can cause troubles if not addressed quickly and correctly. Having only one glass of Cumin water daily can help you reduce and maintain the ideal body picture. A few Jeera water benefits for weight loss are stated below.
- Can Improve BMI
Medical research conducted in labs has shown that moderate doses of jeera water reliably improve insulin sensitivity and body mass index. Keeping your stomach full yet light can get you in shape.
- Very Few Calories
Cumin water is the most calorie deficit drink with few calories you would love drinking. It is also imperative to note that the calories it contains are nutritious. Potential problems involving acidity are resolved by drinking this water before beginning an early exercise routine. You can work out freely since it keeps you hydrated and blazing.
- Having it with Apple Cider Vinegar
The trend of Jeera water infused with apple cider vinegar is rising. Since it contains elements that, when taken, reduce the buildup of fat and are said to increase metabolic efficiency, enabling a steady weight decrease while keeping the tummy full. The Jeera water benefits for weight loss are multiplied when you add this, and the vinegar’s probiotic bacteria help strengthen the gut microbiome.
Benefits of Jeera Water for Hair
People have consumed Jeera for quite a long as an ayurvedic cure to enhance hair health. The vitamins and minerals in Jeera water also nourish the scalp. Additionally, since it contains anti-fungal and anti-bacterial properties, it supports the cleanliness of the scalp. Let’s look at some more benefits of Jeera water for hair.
- Encourages Hair Health
Cumin water is beneficial for maintaining the health of your hair. It does so by maintaining good pH levels on the scalp, which is required for having good and healthy hair.
- Decreases Hair Fall and Reduces Dandruff
Nutrients like zinc and iron, necessary for good hair growth, are abundant in cumin seeds. Additionally, they have selenium, a mineral that aids in preventing hair loss. For many years, jeera water has also been used as a natural treatment to lessen dandruff.
The water infused with cumin seeds soothes and reduces irritation on the scalp. Additionally, they help remove any dead skin cells that can be present on the scalp. This might be an excellent method to prevent dandruff and maintain the scalp condition.
Benefits of Jeera Water for Periods
From feeling heavy to cramping, that time of month can bring on a wave of unwanted symptoms. While many women go for over-the-counter painkillers, some want to learn more about natural therapies.
The benefits of Jeera water during periods are noteworthy. Many women experience irregular menstrual cycles. Given that your menstrual cycle provides information about your overall hormone levels, which affect your health, this can be very distressing. Women’s cycles can be more regular and regulated by consistently drinking jeera water.
The chemicals in cumin water contract the uterus, aiding in releasing any blood that may have been trapped. It can also assist in reliving complicated menstrual cycles by simplifying them. Regularly taking cumin water for a few months will regularize your periods and give good results.
Side Effects of Jeera Water during Pregnancy: Exercise caution while taking Jeera water during pregnancy is essential. While moderate use of jeera is usually harmless, overindulging can be dangerous. Some possible side effects of Jeera water during pregnancy are:
- Potential Hormonal Impact
Jeera water can adversely affect the hormonal balance during pregnancy due to its impact on hormones. Drinking it in excess can lead to severe heartburn and decrease blood sugar levels.
- The body can get dehydrated
The diuretic capabilities of cumin may increase urine flow, which could cause dehydration in pregnant women. Dehydration can further lead to complex problems for the woman and the fetus if not addressed timely.
- Can interfere with medicines
Jeera water can have a negative effect on the effectiveness of prescription drugs taken during pregnancy. It can further affect the sleep cycle and is dangerous for the fetus growing inside the womb. Moreover, it can also lead to miscarriage if proper precautions are not taken.
- Uterine Stimulant
The uterine stimulant properties of cumin seeds in jeera water can cause contractions, which could be dangerous during pregnancy. In severe cases, it can also elevate the body heat, irritating.
- Impacts the digestive cycle
Many times, Jeera water aggravates digestive problems in to-be mothers, resulting in unpleasant symptoms, including gas and bloating. Also, some women may be allergic to Jeera water. Hence, it is advisable to keep away from consuming the water during and for a few months after pregnancy.
Final Words
All in all, there are many health benefits of Jeera water. It is a required addition to your diet for weight loss. It can enhance digestion, boost metabolism, and provide other benefits as well. But also keep in mind that this is not a miracle drink. You also need to know the possible side effects, how your body reacts, and how sensitive it is.
Start your day with a glass of cumin water and notice how it affects you for a week. It is crucial to consider it as part of a holistic approach because of the benefits of incorporating it into a healthy lifestyle. …..