Anyone seeking effective fitness and weight loss should combine these with a high protein diet to build and maintain muscle mass which is vital to weight lose and improve your physique. There are many tasty vegetarian recipes that are ideal for this and here are some of the most significant food types in this cuisine.
Traveling around Indian, you cannot possibly miss Paneer, or as it is better, cottage cheese. One of the finest delicacies in many Indian states, this dairy product is full of protein. However, the milk used in preparation may also up the fat content considerably.
The high protein diet in this dish also has all the required levels of other essential nutrients such as amino acids. Just one 12/oz portion of Paneer has around 14 grams of protein in it.
The consistency of Paneer is so soft that this, combined with its delicious cheesy taste, means it is compatible with every style of Indian cookery so it is unsurprising that so many dishes contain it.
These include local Indian breads such as naan and parantha which can be stuffed with it and it can be used in a sauce format or cooked dry. Paneer is also a popular sandwich filling.
Paneer’s soft consistency and cheesy taste make it amenable to virtually every cooking style in India, and there are countless dishes in the country made from it. Another high protein Diet ingredient commonly found in vegetarian recipes is the lentil, or daal as it is often referred to.
One Should Understand Types of High Protein Diet First
(1) Class 1 Protein
– Non vegetarian/ eggs
(2) Class 2 Protein
– Beans / pulses/ nuts / dry fruits
(3) Casein Protein
– Milk & its products like paneer / curd: cheese etc
(4) Vegan Protein
– Vegetable which contains protein
(5) Synthetic Protein
Means processed protein ( powders available in medical stores( small pack) or gym / athletes/ sports man used ( big pack of 1/2/3/5 kgs )
Whey protein/ Iso protein/ hydrolised/ dymatise/ BCCA.
There is an abundance of different kinds of daal available in Indian and they can be found in every region so there are 100’s of recipes to be found for lentils.
As well as the significant levels of protein in daal, they are also rich in fiber and other vital micronutrients such as iron, potassium and magnesium plus they are free of cholesterol too, ideal for anyone trying to lose weight.
Similar to lentils, chickpeas and kidney beans – which are from the legume family – have nutritional benefits just like daal and both feature highly in North and West Indian cuisines.
Rajma is the name given to red kidney beans while the chickpeas are known as channa, although the latter is considered the healthier option of the two. The former is a more sought after delicacy and is more likely to be found in special occasion dishes.
It is however worth remembering that these are not the easiest items to prepare and cook if you are not used to them so you will need to have some experience in Indian cooking, spices and seasoning to do them justice.
Nuts are a valuable source of high protein diet, however when used in vegetarian recipes, they may lose some of their health value as these dishes are usually high in calories. This is because they are used to make wonderful deserts and rich sauces so they not appeal to the health conscious.
The almonds, cashews, pistachios and walnuts generally used for these can be very expensive too. There is also flour in Indian known as besan, or gram flour, which has a lot more high protein diet than refined or whole wheat flour.
Fortunately, this does contain much less calories and it is an essential ingredient in many main dishes and cereal staples as well as snacks and sweets. Overall, it is not hard to find high protein diet Indian meals that taste great and are healthy too.