Lithium is known to gain weight. In this article, we will see what exactly lithium is, that it can put on weight but that it is possible to control all this thanks to the food and the sport. These tips may be helpful if you have bipolar disorder and are getting fat since taking lithium for weight loss.
Lithium can Cause Weight Gain
Lithium is a chemical element that is part of the trace elements present in very small quantities in the body. Since the year 70, some lithium drugs have been prescribed especially to regulate moods, in bipolar people in particular.
In many cases, however, patients complain that they have grown quite a bit. Indeed, this drug has among its widespread side effects the risk of lithium weight gain.
If it seems that lithium works keto go Dragons Den relatively well when it comes to treating mood problems it is always a risk to prevent you from losing weight. However, keep in mind that everyone reacts differently to lithium.
How not to Grow Under Lithium for Weight Loss?
If you follow a lithium treatment and you see yourself getting fat, you can adapt your diet first. Indeed, it is essential to eat well, especially if you want to lithium for weight Loss.
In addition, healthy and healthy foods have many benefits. Also, remember to exercise. This will help you keep the line but also feel a little better mentally.
To conclude we will say that lithium for weight loss makes you fat. However, it is essential in some cases, so we must learn to manage this side effect to minimize it. For this, it will eat healthy, without starving, and especially exercise regularly.
Apricot Jam for Weight Loss
This preparation based on fruits long cooked in sugar is very caloric. It brings in effect 241 kcal per 100 g. As part of a diet, we must remove this traditional jam which usually contains 60 g of sugar per 100 g.
Too Many Calories During a Diet
This sweet formula contains 59.7 g of carbohydrates per 100 g for just 0.4 g of protein. A quantity of 30 g of apricot jam for topping a slice of bread corresponds to 0.3 points in the Weight Watchers slimming program.
Lipids are poorly represented in 100 g of this jam: 0.1 g per 100 g. However, quick sugars added to keto-go natural fruit fructose quickly turn into fat once in the body. In case of high energy expenditure, the calories of the jam are not stored.
This food can therefore be suitable for a sports lifestyle. A jam low in sugar can also be healthy because the apricot is a fruit full of strength.
Homemade recipe: a light allied jam from the diet
Ingredients:
- 1 kg of organic apricots
- 700 g Stevia
- 2 g agar agar
Preparation:
Remove the apricot kernels by cutting these fruits in half. Put these apricot halves with Stevia in the bowl of your Romex. Mix for 13 seconds at speed 5. Program the appliance for 18 minutes at 2.5 to 100 °. Then add the agar agar and reprogram for 3 minutes at a speed of 2.5 to 100 °.
After cooking, pour this boiling mixture into sterilized jam jars. Screw the lids back and turn the pots for 5 minutes. You can also make this light recipe with a cooker.
The Benefits of Apricots
These tasty fruits with orange skin are very rich in vitamin A: 1926 mg per 100 g. This nutrient is beneficial for the health of the skin. Vitamin C, allied with the tone, represents 10 mg per 100 g of apricots.
These summer fruits are also rich in potassium, a useful element for the proper functioning of the muscles. Apricots also provide some calcium and magnesium to the body.
Fresh or dry, these fruits also contain many fibers that have a satiating effect. Consumed without added sugars, they are not very caloric: 48 kcal per 100 g hard. A recipe of apricot jam that gives pride of place to the fruits at the expense of glucose is therefore compatible with a light diet.
In the classic version, apricot jam should be avoided during a diet. If prepared at home and without sugar, it can be consumed reasonably without risk of weight gain.