You’ll value how easy this healthy, child-friendly meal is to make. Kids and adults alike will certainly enjoy its fantastic taste, and you can make it in a little over half an hour. The chicken is covered with a pleasantly addictive breadcrumb, Parmesan cheese, and garlic powder mixture that gets great and crispy after it roasts for about 25 minutes in the stove (you’ll likewise like that this dish is mainly hands-off food preparation time too).
Serve with your favored already-made store-bought or home made marinara sauce alongside for included convenience. It’s a slimmed-down version of the timeless that you’ll find as irresistible as the chicken tenders you took pleasure in as a savory treat when growing up.
Ingredients
- Food preparation spray: 1 spray(s)
- Skilled breadcrumbs: 1/2 cup(s), Italian-style
- Decreased fat parmesan cheese: 3/4 oz, carefully grated (about 1/4 cup)
- Garlic powder: 1 tsp
- Egg whites: 3 big
- Raw boneless skinless chicken breast: 1 pound(s), cut into 24 slim strips
- Homemade marinara sauce: 1 mug(s), warmed
Instructions
1. Preheat stove to 400 ° F. Layer a 9 X 13-inch baking frying pan with food preparation spray.
2. Integrate bread crumbs, cheese and garlic powder in a tiny, shallow dish. Whip egg whites up until foamy and location in another shallow bowl. Dip chicken first into egg whites and then into bread crumb combination to coat thoroughly. 3. Area chicken tenders on prepared frying pan and cook till crispy, about 25 minutes. Offer chicken with heated sauce. Returns regarding 6 chicken tenders and 1/4 cup of sauce per serving.