Moving can be an exciting yet physically demanding process, and it’s easy to forget the importance of protecting your health during the hustle and bustle. Whether you’re packing up a small apartment or relocating to a new house, these tips will help you stay safe and avoid injury.
Start by preparing your body for the physical demands of moving. If you haven’t been very active, try to incorporate light exercises leading up to the move to strengthen your muscles and improve flexibility. Stretching before you begin heavy lifting can also prevent strains and sprains.
When it comes to lifting boxes or furniture, always bend your knees and use your legs rather than your back to lift. This reduces the risk of injury and helps protect your spine. Avoid carrying heavy items alone – recruit friends or hire professional movers to assist with the heavy lifting.
Staying hydrated is crucial, especially if you’re moving in hot weather. Drink plenty of water throughout the day to avoid fatigue and heat-related illnesses. Take breaks when needed to rest and recharge.
Finally, protect your skin and airways by using proper packing materials, such as sturdy boxes and padding. This can help avoid cuts and scrapes, while also preventing exposure to dust and allergens.
By staying mindful of your physical well-being and preparing for the move in advance, you can ensure a smooth, healthy transition to your new home.
Infographic provided by Move Central, a top San Diego moving company