This preparation based on fruits long cooked in sugar is very caloric. It brings in effect 241 kcal per 100 g. As part of a diet, we must remove this traditional jam which usually contains 60 g of sugar per 100 g. A recipe for apricot jam is one of my favorite things on the globe.
Too Many Calories During a Diet
This sweet formula contains 59.7 g of carbohydrates per 100 g for just 0.4 g of protein. A quantity of 30 g of apricot jam for topping a slice of bread corresponds to 0.3 points in the Weight Watchers slimming program.
Lipids are poorly represented in 100 g of this jam: 0.1 g per 100 g. However, quick sugars added to keto-go natural fruit fructose quickly turn into fat once in the body. In case of high energy expenditure, the calories of the jam are not stored.
This food can therefore be suitable for a sports lifestyle. A jam low in sugar can also be healthy because the apricot is a fruit full of strength.
Homemade Recipe of Apricot Jam
Homemade recipe of apricot jam: a light allied jam from the diet
Ingredients:
• 1 kg of organic apricots
• 700 g Stevia
• 2 g agar agar
Preparation:
Remove the apricot kernels by cutting these fruits in half. Put these apricot halves with Stevia in the bowl of your thermomix. Mix for 13 seconds at speed 5. Program the appliance for 18 minutes at 2.5 to 100 °. Then add the agar agar and reprogram for 3 minutes at a speed of 2.5 to 100°.
After cooking, pour this boiling mixture into sterilized jam jars. Screw the lids back and turn the pots for 5 minutes. You can also make this light recipe of apricot jam with a cooker.
The Health Benefits of Apricots
These tasty fruits with orange skin are very rich in vitamin A: 1926 mg per 100 g. This nutrient is beneficial for the health of the skin. Vitamin C, allied with the tone, represents 10 mg per 100 g of apricots. These summer fruits are also rich in potassium, a useful element for the proper functioning of the muscles. Apricots also provide some calcium and magnesium to the body.
Fresh or dry, these fruits also contain many fibers that have a satiating effect. Consumed without added sugars, they are not very caloric: 48 kcal per 100 g hard. Apricot jam benefits for skin. A recipe of apricot jam that gives pride of place to the fruits at the expense of glucose is therefore compatible with a light diet.
In the classic version, apricot jam should be avoided during a diet. If prepared at home and without sugar, it can be consumed reasonably without risk of weight gain.