Squats are the best exercises when it comes to tone your muscles in the lower body. This exercise is pain stacking yet powerful. There have been specific questions among people regarding good or bad for squats and back pain.
The main question people always search for is whether squats are good or bad for back pain. If you are looking for an answer to this question, you are in the right place.
The answer to this question depends on the nature of the pain. Are you having pain while rest or discomfort while doing squats? The answer to this question will change the solution accordingly.
If you are having good or bad for back pain while resting, then we suggest you avoid doing squats. However, while doing squats. If your back is hurting, you will probably do it wrong.
How to know the correct way of doing it? Below are few indications that will hint you if your squat position is wrong.
Common Mistakes of People Doing Squats
Pain in your Lower Back
While squatting, you will feel the heat in leg muscles. If your back hurts, then it is a sign for you are doing it incorrectly. It is because you are balancing your entire weight on the back muscles instead of glutes and quads.
Try to consult your fitness coach for the proper squat position. Doing no exercise is better than doing it in the wrong way. So make sure to have a proper position while exercising.
Balancing the Weight
The majority of the people make a mistake at balancing when doing squats. They balance their body weight on toes instead of heels. As a result, they won’t notice the effect of squats at all.
How to know whether your body weight is on heels and not on toes? Well, you will feel an immediate strain in hamstrings and glutes if you do it correctly. Besides, this will misbalance your body. Practicing the same wrong method will make it your habit. Eventually, you may end up with a wrong body posture.
The Science Behind the Back Pain While Squatting
The lower part of the spine is the lumbar region, which is the region that gets affected when squats are performed wrongly. The intervertebral disc, existing between each vertebra, experience a high force resulting in pain in pelvic tilt and lumbar spine.
This region also gets affected when you sit in a fixed position while working on a laptop, watching TV for a long time. Due to a lack of hip mobility, people tend to squat only until a chair’s height.
Secondly, the abdominal muscles influence the stability of the spine. They are helpful in the three-dimensional movement of the body. The core needs to be activated to squat with heavyweights.
If your core muscles lack strength, then it is an unsafe situation for your body. This is why weight trainers advocate strengthening the core muscles before functional training.
Squatting Without Injuring the Back
Identify the squat position that suits you. Usually, trainers suggest front squats and gobble squats for beginners. The next thing is before you start to ensure your positioning is correct or not. To be precise, stand erect with feet at a hip-width distance, uptight your chest, and tighten the core muscles.
If the pain persists, consult a trainer and physician before you do any exercise. Analyzing your health condition is well and good before starting any workout. Get your self daily updated with best health and fitness tips.
At last, we will suggest you avoid extreme squat exercises if you are already having good or bad for back pain. Moreover, do consult a doctor before doing this exercise.
Doing exercise with severe pain in your back can lead to severe damage to your back bone. Thus, make sure to avoid squat exercises if you have severe good or bad for back pain. We hope our guide was helpful to you.
Furthermore, if the pain in your back while squats is occasional, then we suggest you to start with simple back exercises first. Once you are comfortable you can increase the level of the exercise. This will gradually help you to overcome good or bad for back pain problem while doing squats.
Save yourself from some further pain and ensure you’re wearing squat-proof gym leggings. While it’s crucial to ensure your form is perfect and you aren’t overworking your muscles, having a pair of reliable leggings is a weight off your shoulders.
That’s all we have got with proper ways to do squat exercise. We hope you have got an answer to the question “Are squats good or bad for back pain?”, Stay Tuned!