Skin conditions such as acne, sunburn, skin irritation, rash, or insect bites are common during summer. Scorching heat waves also make skin sensitive and vulnerable to such skin issues. However, following proper skincare and a few health tips can help you deal with such skin issues.
To know about these skincare tips, keep reading!
Highlights
- Acne breakouts during summer can be dealt with turmeric face masks.
- Deal with skin hydration by drinking watermelon juice.
- Treat folliculitis by avoiding excessive sweating using a clean cloth.
- Apply a cold compress on the skin area affected by heat.
Which skin conditions are common in summer?
During summer, every one of us, irrespective of gender, encounters skin problems due to hot weather. Some of these skin issues include;
1. Acne breakouts
Acne breakout in summer is a common skin problem anyone can have. It is because of over-sweating and increased oil production, which causes skin pores to clog. Deal with this skin issue by maintaining a consistent and skin-friendly skin care routine that might include gentle cleansing, exfoliation, and moisturizing.
Face Mask for Acne Breakouts:
Don’t forget to add a facemask to your acne skincare routine. This facemask recipe can help you a lot in dealing with facial acne:
- Take 3 tablespoons of gram flour in a bowl.
- Add 2 tablespoons of wheat flour to the same bowl.
- Now add a pinch of turmeric and two tablespoons of rose water. Keep adding rose water unless a thick paste is formed. Don’t add extra rose water, as the facial mask loses consistency.
- Apply this paste with a brush or finger on your whole face.
- Double coat the acne-prone skin region with this facial mask.
- Wait for 20 minutes and then wash your face with lukewarm water.
2. Skin dryness
Hot and dry weather during summer causes the skin to lose its moisture, which leads to irritation and dryness. This skin condition aggravates when you stay in an air-conditioned environment. To combat this skin problem, use moisturizer, avoid both showers and drink plenty of water. Also drink fresh fruit juices, especially watermelon juice to improve your skin health.
Recipe of watermelon juice for skin dryness:
Watermelon juice contains 92% water and can help reduce the symptoms of skin dryness. You can make this juice by following this recipe:
- Cut watermelon flesh from the rind into cubes.
- Add these cubicle watermelon fleshes into the grinder and add mint or cinnamon for added flavor.
- Add ice cubes and grind the content for 2 minutes.
- Pour the ground juice into your glass and enjoy your drink!
Drink this watermelon juice once or twice daily to deal with dry skin symptoms.
3. Folliculitis
Folliculitis, a skin condition in which hair follicles become inflamed and infected occurs due to bacteria, such as Staphylococcus aureus, Pseudomonas aeruginosa, or Gram-negative bacteria. During the summer, sweat and humidity help these bacteria to grow, which leads to the development of folliculitis.
Tips to deal with folliculitis:
To deal with this skin condition, follow these tips:
- Wear loose-fitting clothing made of soft fabric.
- Use a clean razor or electric shaver and avoid using it on the infected skin area.
- Keep your skin clean and dry, and use a clean cloth or tissue to avoid excessive sweating.
- Use a gentle cleanser and avoid harsh soaps or scrubs.
- Apply a warm compress on the affected areas to reduce inflammation.
- Use topical treatments, such as antibiotics or antifungal creams, as recommended by a dermatologist.
- Don’t share personal items, such as towels or razors to prevent the spread of infection.
4. Melasma
Melasma is a common skin condition that causes dark, discolored patches on the face. It is often caused by sun exposure, which increases the production of melanin in the skin. Melasma is more common in women, especially those pregnant or taking hormonal birth control.
Tips to deal with Melasma:
The following tips can help you deal with the symptoms of melasma:
- Wear good quality sunscreen with an SPF of 30 or higher when going outside even on cloudy days.
- Wear a wide-brimmed hat and protective clothing to minimize sun exposure.
- Avoid spending time outdoors during peak sun hours, especially between 10 am to 2 pm.
- Use gentle skincare products and avoid harsh chemicals, especially bleaching products.
- Avoid waxing or hair removal creams as they aggravate the skin condition.
- Practice mindful practices to manage stress, as it causes hormonal changes which contribute to melasma.
Talk to a dermatologist if your skin condition is not improving even with these tips.
5. Heat rash
Heat rash is a common skin condition that occurs when sweat ducts become blocked usually in summer due to hot and humid weather. It is most common in body parts where skin rubs together or clothing is tight and causes red skin blisters.
Tips to deal with heat rash:
Deal with prickly heat by following these tips:
- Avoid using perfumed showers, skin gels, or rash creams.
- Keep your skin dry using a clean towel or cloth.
- Avoid excessive sweating by having frequent cool showers.
- Apply ice cubes or calamine lotion to affected areas to soothe the skin.
- Stay in a cooler and less humid environment to help your skin cool down.
- Wear loose-fitting cloth of soft fabrics like cotton or linen to reduce skin irritation.
6. Sunburn
Sunburn is a common skin condition occurring due to overexposure of the skin to the ultraviolet rays produced by the sun. It can cause skin symptoms such as skin sensitivity, redness, pain, epidermal peeling, or even damaged skin. It also increases the risk of developing chronic skin conditions such as skin cancer and saggy skin due to premature aging.
Tips to deal with sunburn:
If you’re suffering from sunburn, follows these instructions:
- Apply a cool compress or take a chilly shower to reduce the pain and inflammation of the skin.
- Sunburn may cause dehydration, so try to drink plenty of water and fresh fruits to help your body recover.
- Use moisturizing lotion or cream on the affected area, which can help soothe and hydrate the affected skin.
- Always use sunscreen when going outside and wear full clothing to avoid sun exposure.
- Take a painkiller such as ibuprofen to help reduce pain and skin inflammation.
Conclusion:
Skin conditions such as acne breakouts, folliculitis, and sunburn are most common during summer and can be dealt with sunscreen, moisturizer, anti-inflammatory ointments, or cold compress.