Anxiety and sleeping difficulties are common problems that are often interlinked. Insomnia can feed off anxiety and, in turn, a lack of sleep can worsen anxiety. In fact, sleep deprivation is a common cause of anxiety and related symptoms such as irritability, mood swings, and muscle tension.
Feelings of nervousness and sleeping difficulties can become an ongoing cycle, particularly if these conditions have become long-term issues. Fortunately, holistic therapy has been shown to be a safe and effective way to eliminate anxiety and restore a healthy sleep cycle.
The main goal of holistic therapy is to treat the mind, body, spirit, and emotions together, as all parts are interconnected. If one part isn’t working properly, then it may affect the wellness of another part, preventing a person from experiencing optimal wellness. The benefits of a holistic journey to mental wellness are further discussed in this article.
Mindfulness Can Improve Emotional Wellness
Mindfulness involves actively focusing on the present and observing one’s thoughts and feelings from one moment to the next. This type of therapy has been shown to enhance a person’s ability to cope with anxiety and prevent emotional disturbances. As a result, one can improve the way they feel, leading to a positive effect on sleep.
A study published in the Jama Internal Medicine journal found that participants who practiced mindfulness benefited from significant improvements in sleep. The results were determined by comparing the participants who practiced mindfulness with those who were only educated about sleep hygiene.
Bioenergetic Therapy
Bioenergetic therapy involves a system of physical and emotional remedies to enhance a person’s wellness by releasing overall energy. When a person comes into contact with toxins or experiences emotions such as anxiety, these aspects get stored in the cells of the body and this tends to affect general wellness.
Bioenergetic testing involves identifying and understanding the energetic resonance from hair and saliva samples. The informational patterns in hair and saliva contain resonating hormones, toxins, nutrients, and sensitivities which can be used to identify issues and make positive changes. People are often able to find their most significant bioenergetic concern using bioresonance scanning.
Lifestyle Improvements
Lifestyle changes such as following a new exercise routine or changing one’s diet can help eliminate anxiety and improve overall sleep. Certain exercises improve mental wellness by releasing feel-good hormones such as endorphins.
Food energetics, on the other hand, involve an understanding of a person’s unique food sensitivities and potential nutritional requirements. A holistic consultation can be scheduled with a homeopathic health provider to formulate a unique diet plan.
The Emotional Freedom Technique
The emotional freedom technique (EFT), also known as EFT tapping, is a holistic therapy for anxiety, pain, and emotional distress. This type of therapy involves tapping the 12 meridian points of the body while focusing on uncomfortable feelings or thoughts one would like to resolve. Tapping communicates messages to the stress centers of the brain.
This type of holistic therapy reduces anxiety and negative emotions associated with a particular memory or unresolved problem. According to an article published in the National Library of Medicine, the effectiveness of EFT has been demonstrated in more than 100 studies. The benefits of this therapy include stress relief, improved relaxation, and a better sleep cycle.
Acupuncture
Acupuncture is a holistic therapy that mainly uses needles at certain meridian locations to improve health and vitality. The needles are virtually painless and are carefully tapped into the skin to improve the flow of stagnant energy.
Aromatherapy
Aromatherapy involves the use of essential oils to promote relaxation and a clear mind. The scent molecules of essential oils travel directly to the emotional center of the brain when inhaled, creating a scene of calmness. Aromatherapy oils such as lavender and rosemary have been shown to provide emotional benefits such as reduced anxiety and better, restorative sleep.
Homeopathic Remedies
Many people find that homeopathic remedies help alleviate anxiety, resulting in an improved sleep cycle. The following list contains 3 popular holistic remedies for relieving anxiety and sleeping difficulties:
- Stramonium: A common homeopathic medicine for sleeplessness, stramonium is used to reduce stress, making it easier to fall asleep and stay asleep.
- Ignatia: Often used to relieve sleeping difficulties associated with grief, ignatia can be used to help alleviate anxiety and restore a healthy sleep cycle.
- Kali phosphoricum: People who have a general feeling of being overwhelmed often benefit from the use of kali phosphoricum.
Natural Healing
In recent times, natural healing and alternative medicine have become increasingly popular, and bioresonance testing offers a practical way to begin. Those interested can order online and a sample may be sent for analysis and scanned for resonating toxins and stressors. A personal on-screen dashboard subsequently displays potential wild-crafted remedies for members, or an individualized wellness plan can be scheduled with a holistic health practitioner.