Every ethnicity has a different taste when it comes to food. The flavors you find in Japan will be starkly different from those you find in India. This varies due to the preferences of people in these nations and their taste buds. However, it is important to understand that every culture has a different perception when it comes to healthy eating.
Scientifically, food that is balanced with carbs, proteins, and fats is considered to be the healthiest. This includes fruits, vegetables, lean meats, etc. We should also note that unhealthy eating patterns are accelerating worldwide. People are more inclined towards fast food because they are always on-the-go, and don’t have time to cook. This has caused problems like obesity, heart problems, and blood pressure issues to spike across the world.
A new study from Time Magazine indicates that more than half of the people on Earth will be obese by 2035. These stats are shocking and make it evident that we must look for healthier food options to ensure we nourish our bodies well.
Here are some cuisines that are considered super healthy. Adding them to your diet will allow you to test different flavors and keep your diet versatile. So, without further ado, let’s dive right in to know more about them.
1. Greek
Greek food contains many ingredients that make up the Mediterranean diet. So, you are likely to find olive oil, yogurt, fresh fruits, and veggies as a staple in this diet pattern. Crete, the largest and most populated Greek island, is where you find the best Greek food.
However, you don’t have to book a flight there to get your hands on the Greek specialties. Cities like Chicago have plenty of Greek restaurants where they serve scrumptious food. Not only this, but some smaller cities also arrange Greek food festivals where people can check out the taste and buy their favorites.
Remember that not all Greek food is nutrient-dense. You should try to look for only healthy options and learn how to prepare them online. Ones with simple ingredients are quite easy to make, and you can easily find their ingredients in your local grocery stores.
2. Mexican
Traditional Mexican food includes beans, tomatoes, corn, soups, and chiles. These are the foods that slowly release carbs and make people feel fuller for longer. The conventional method of preparing Mexican food is to use multiple layers of ingredients, which makes the food complex and exciting for the taste buds.
You might notice that some dishes on restaurant menus, like loaded nachos or enchiladas with cheese and sour cream, are American versions of Mexican food. But to enjoy authentic flavors, look for restaurants that focus on authentic Mexican cuisine. They often offer healthier options with lots of veggies prepared healthily.
Besides opting for food for yourself, you can also add Mexican food to your parties. Simply search for the best catering service in your location. For instance, searching for “catering Houston Mexican food,” will bring you names of all the services experienced in Mexican cuisine in Houston. Check their reviews and pricing, and then opt for the ones with the best reputation in the local industry.
3. Japanese
Some of the longest life expectancies in the world exist in Japan. Researchers believe this is due to their healthy diet patterns. In Japan, only 3% of people are obese, which is the lowest rate among developed countries. On the other hand, in the US, the obesity rate is 32%. The reason for this big difference is the way people eat in each country. When Japanese people move to the US and start eating more American-style foods, they often gain weight fast.
Adding Japanese cuisine to your diet could have a positive impact on your overall health. You may start feeling more active, and the unnecessary weight may start coming off. Ingredients like fish and soy products are common in Japanese foods. Look for meals in which healthy ingredients take center stage. Vegetables like beetroots, carrots, lettuce, and sweet potatoes are also pretty common in the Japanese varieties.
Apart from adding only cuisine, you should also learn some lessons from Japanese when it comes to food. For instance, they follow a practice called “hara hachi bu,” which means “eat until 80% full.” By following this principle, Japanese people eat less food compared to the average American. As a result, they consume about 25% fewer calories each day.
4. California
Although it is in the US, the food in California is considered quite healthy for the ingredients it uses and the way it is prepared. This is because many chefs in California are using seasonings and cooking techniques from around the world. Again, it isn’t necessary to live on the West Coast to consume Californian meals. The main ingredients are seasonal fruits and vegetables, which you can find anywhere.
The food in California is strongly influenced by Mediterranean eating habits, which were brought over by early immigrants, mainly from Italy and Spain. Italian settlers brought different types of grapes, bread, pasta, and vegetable sauces, while Spanish missionaries introduced olives, planting the first olive orchards in the state. Californian cuisine often focuses on heart-healthy ingredients, such as olive oil, and rarely uses butter or lard in cooking.
One common food that is a part of the Californian diet and easily found worldwide is California pizza. The toppings of nuts, avocados, eggs, and veggies make it quite healthy and flavorful.
Parting Notes
Eating healthy doesn’t only mean that you keep eating fruits and vegetables. There are many options out there. You don’t have to leave your place and go out to a whole different city just because you want to have the food there. There are many tempting options available in almost every area now. All you need is to scan the local food sector and find out which places serve the best form of cuisine you are looking for.
Once you find that spot, you may end up hanging out there almost every weekend!